Introduction: Probiotics have become a subject of increasing interest due to their potential to improve overall health and well-being. These beneficial microorganisms, which naturally reside in our gut, offer a range of benefits that extend beyond digestion. In this comprehensive article, we will delve into the world of probiotics, exploring their mechanisms of action, health […]
How do I balance my gut flora?
Do I have dysbiosis? Dysbiosis refers to a microbial imbalance on or within the body; in other words, an imbalance of good versus bad bacteria. It most often occurs in the digestive tract (leading to unpleasant symptoms, such as bloating, excessive wind, IBS symptoms etc). However, it can also present on any exposed surface or […]
Enzymes for digestion
The process of digestion Digestion is a vital process in the body, during which food that is eaten is broken down into a simple form that can be absorbed by the body. The mouth, oesophagus, stomach, small intestine, large intestine, rectum and anus are the organs that make up our digestive system. The process of […]
What are colon cleansers?
About the colon To understand the role of the colon, it is important to first understand how the digestive tract (of which the colon is a part) is formed and functions in the body. The digestive tract is the group of organs through which food and liquids pass when they are swallowed, digested and finally […]
Why am I constipated?
Constipation is something that most people have to deal with at some point in their lives, but quite understandably, it is a topic that few want to openly discuss. However, for those suffering with this problem, it can be unpleasant, painful and frustrating. So what can be done about it? Well, it is a completely […]
Why am I always bloated?
The most common causes of bloating Stomach bloating is a common condition that affects as many as 1 in 5 people. While it’s most commonly associated with women, men can be just as prone. Bloating can be very unpleasant, with the stomach swelling up like a balloon and making it difficult to wear tight-fitting clothes […]
Fibre for digestion
What is dietary fibre? Dietary fibre, “bulk” or “roughage” (a complex carbohydrate) is the part of plant-derived foods that can’t be completely broken down by digestive enzymes in the human digestive system. Instead, it travels through the gut largely untouched, when it arrives in the colon where it may or may not be fermented by […]